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Pumpkin

VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g26 kcal
Protein
1g
Fat
0.1g
Carbs
6.5g
Fibre
0.5g
Sugar
2.8g
Saturated fat
0.05g
Sodium
1mg

Nutrition profile

  • Low protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Low saturated fat
  • Low salt
Protein share
15%of energy
Calorie density
0.26kcal/g
Chamiko Score5.0/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

26kcal

Protein
1g
Fat
0.1g
Carbs
6.5g
Sugar
2.8g
Fibre
0.5g
Saturated fat
0.1g
Sodium
1mg

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