გუდის ყველი
Guda cheese
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g364 kcal
- Protein
- 24.6g
- Fat
- 29.4g
- Carbs
- 1g
- Saturated fat
- 18.2g
- Sodium
- 1420mg
For comparison
1 slice, 30 g: 109 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low sugar≈
- High saturated fat
- High salt
- Protein share
- 27%of energy
- Calorie density
- 3.64kcal/g
Chamiko Score1.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
109kcal
- Protein
- 7.4g
- Fat
- 8.8g
- Carbs
- 0.3g
- Saturated fat
- 5.5g
- Sodium
- 426mg
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