სიმინდი მოხარშული
Boiled corn
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g96 kcal
- Protein
- 3.4g
- Fat
- 1.5g
- Carbs
- 21g
- Fibre
- 2.4g
- Sugar
- 4.5g
- Saturated fat
- 0.2g
- Sodium
- 15mg
For comparison
1 cob, 150 g: 144 kcal
Nutrition profile
- Source of protein
- Low calorie density
- Low fibre
- Low sugar
- Low saturated fat
- Low salt
- Protein share
- 14%of energy
- Calorie density
- 0.96kcal/g
Chamiko Score6.3/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
144kcal
- Protein
- 5.1g
- Fat
- 2.3g
- Carbs
- 31.5g
- Sugar
- 6.8g
- Fibre
- 3.6g
- Saturated fat
- 0.3g
- Sodium
- 23mg
Sign in to save this to your diary.