კეფირი 2.5%
Kefir 2.5%
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 ml51 kcal
- Protein
- 3.4g
- Fat
- 2.5g
- Carbs
- 4g
- Fibre
- 0g
- Sugar
- 4.6g
- Saturated fat
- 0.66g
- Sodium
- 40mg
For comparison
1 cup, 250 ml: 128 kcal
Nutrition profile
- Source of protein
- Low calorie density
- Low fibre
- Medium sugar
- Low saturated fat
- Low salt
- Protein share
- 27%of energy
- Calorie density
- 0.51kcal/ml
Chamiko Score5.3/ 10
Indicators are per 100 ml and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
128kcal
- Protein
- 8.5g
- Fat
- 6.3g
- Carbs
- 10g
- Sugar
- 11.5g
- Fibre
- 0g
- Saturated fat
- 1.7g
- Sodium
- 100mg
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