ხინკალი სოკოთი
Khinkali with mushrooms
per 100 g178 kcal
- Protein
- 5.4g
- Fat
- 4.9g
- Carbs
- 28.4g
- Fibre
- 1.6g
- Saturated fat
- 2.1g
- Sodium
- 380mg
For comparison
1 khinkali, 80 g: 142 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- Medium saturated fat
- Medium salt
- Protein share
- 12%of energy
- Calorie density
- 1.78kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
142kcal
- Protein
- 4.3g
- Fat
- 3.9g
- Carbs
- 22.7g
- Fibre
- 1.3g
- Saturated fat
- 1.7g
- Sodium
- 304mg
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