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Chicken nuggets

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g294 kcal
Protein
15g
Fat
18g
Carbs
18g
Fibre
1g
Saturated fat
3.4g
Sodium
560mg

For comparison

6 pieces, 100 g: 294 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Medium saturated fat
  • Medium salt
Protein share
20%of energy
Calorie density
2.94kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

294kcal

Protein
15g
Fat
18g
Carbs
18g
Fibre
1g
Saturated fat
3.4g
Sodium
560mg

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