IGLO-თეთრულას კოტლეტი
Goodwill · iglo · Fischstäbchen
Order on WoltOpens an external app. Prices and availability are theirs, not ours.
VerifiedFrom the pack's label (Open Food Facts).
per 100 g195 kcal
- Protein
- 13g
- Fat
- 7.7g
- Carbs
- 18g
- Fibre
- 0.8g
- Sugar
- 0.8g
- Saturated fat
- 0.6g
- Sodium
- 356mg
For comparison
150g: 293 kcal
Ingredients
Alaska Seelachs-Filet (65%), Paniermehl (Weizenmehl, Wasser, Gewürze (Paprika, Kurkuma), Salz, Hefe), Rapsöl, Weizenmehl, Wasser, Stärke, Salz.
The venue's own description, from its menu.
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar
- Low saturated fat
- Medium salt
- Protein share
- 27%of energy
- Calorie density
- 1.95kcal/g
Chamiko Score6.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
293kcal
- Protein
- 19.5g
- Fat
- 11.6g
- Carbs
- 27g
- Sugar
- 1.2g
- Fibre
- 1.2g
- Saturated fat
- 0.9g
- Sodium
- 534mg
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მონაცემები აღებულია Open Food Facts-იდან და შემოწმებული არ არის.