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Paul · Rye bread

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g256 kcal
Protein
8.5g
Fat
3.3g
Carbs
48g

For comparison

1 slice, 40 g: 102 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
Protein share
13%of energy
Calorie density
2.56kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

102kcal

Protein
3.4g
Fat
1.3g
Carbs
19.2g

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