ჭარხლის ფხალი
Beetroot pkhali
per 100 g184 kcal
- Protein
- 5.4g
- Fat
- 13.1g
- Carbs
- 11.2g
- Fibre
- 3.8g
- Saturated fat
- 1.3g
- Sodium
- 330mg
Nutrition profile
- Low protein
- Medium calorie density
- Source of fibre
- Low saturated fat
- Medium salt
- Protein share
- 12%of energy
- Calorie density
- 1.84kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
74kcal
- Protein
- 2.2g
- Fat
- 5.2g
- Carbs
- 4.5g
- Fibre
- 1.5g
- Saturated fat
- 0.5g
- Sodium
- 132mg
Sign in to save this to your diary.