ისპანახის ფხალი
Spinach pkhali
per 100 g176 kcal
- Protein
- 6.2g
- Fat
- 13.4g
- Carbs
- 8.1g
- Fibre
- 4.2g
- Saturated fat
- 1.3g
- Sodium
- 340mg
Nutrition profile
- Source of protein
- Medium calorie density
- Source of fibre
- Low saturated fat
- Medium salt
- Protein share
- 14%of energy
- Calorie density
- 1.76kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
70kcal
- Protein
- 2.5g
- Fat
- 5.4g
- Carbs
- 3.2g
- Fibre
- 1.7g
- Saturated fat
- 0.5g
- Sodium
- 136mg
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