ფონჩიკი
Ponchiki (filled doughnut)
per 100 g374 kcal
- Protein
- 5.5g
- Fat
- 20g
- Carbs
- 43g
- Fibre
- 1.4g
- Sugar
- 18g
- Saturated fat
- 6.4g
- Sodium
- 260mg
For comparison
1 piece, 80 g: 299 kcal
Nutrition profile
- Low protein
- Medium calorie density
- Low fibre
- Medium sugar
- High saturated fat
- Medium salt
- Protein share
- 6%of energy
- Calorie density
- 3.74kcal/g
Chamiko Score0.0/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
299kcal
- Protein
- 4.4g
- Fat
- 16g
- Carbs
- 34.4g
- Sugar
- 14.4g
- Fibre
- 1.1g
- Saturated fat
- 5.1g
- Sodium
- 208mg
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