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Watermelon

VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g30 kcal
Protein
0.6g
Fat
0.2g
Carbs
7.6g
Fibre
0.4g
Sugar
6.2g
Saturated fat
0.02g
Sodium
1mg

Nutrition profile

  • Low protein
  • Low calorie density
  • Low fibre
  • Medium sugar
  • Low saturated fat
  • Low salt
Protein share
8%of energy
Calorie density
0.30kcal/g
Chamiko Score4.0/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

30kcal

Protein
0.6g
Fat
0.2g
Carbs
7.6g
Sugar
6.2g
Fibre
0.4g
Saturated fat
0g
Sodium
1mg

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