სოკო კეცზე
Mushrooms with sulguni on ketsi
per 100 g148 kcal
- Protein
- 8.4g
- Fat
- 11.6g
- Carbs
- 2.8g
- Fibre
- 1.1g
- Saturated fat
- 6.2g
- Sodium
- 420mg
For comparison
1 portion, 200 g: 296 kcal
Nutrition profile
- High protein
- Low calorie density
- Low fibre
- Low sugar≈
- High saturated fat
- Medium salt
- Protein share
- 23%of energy
- Calorie density
- 1.48kcal/g
Chamiko Score3.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
296kcal
- Protein
- 16.8g
- Fat
- 23.2g
- Carbs
- 5.6g
- Fibre
- 2.2g
- Saturated fat
- 12.4g
- Sodium
- 840mg
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