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Svanetian salt

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g164 kcal
Protein
8.2g
Fat
4.1g
Carbs
22.4g
Fibre
9.8g
Sodium
22000mg

Nutrition profile

  • Source of protein
  • Medium calorie density
  • High fibre
  • High salt
Protein share
20%of energy
Calorie density
1.64kcal/g

Not enough of the label to score

Not stated: sugar, saturated fat. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

8kcal

Protein
0.4g
Fat
0.2g
Carbs
1.1g
Fibre
0.5g
Sodium
1100mg

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