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Tkemali, green

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g48 kcal
Protein
0.9g
Fat
0.3g
Carbs
10.2g
Fibre
1.3g
Sugar
6.8g
Sodium
440mg

Nutrition profile

  • Low protein
  • Low calorie density
  • Low fibre
  • Medium sugar
  • Low saturated fat≈
  • Medium salt
Protein share
8%of energy
Calorie density
0.48kcal/g
Chamiko Score3.3/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

9kcal

Protein
0.2g
Fat
0.1g
Carbs
1.8g
Sugar
1.2g
Fibre
0.2g
Sodium
79mg

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