ჩიხირთმა (2 ტონა)

2 ტონა · Chikhirtma (2 Tona)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g71 kcal
Protein
6.4g
Fat
4.1g
Carbs
2.2g
Fibre
0.1g
Sugar
0.3g
Saturated fat
1.1g
Sodium
400mg

For comparison

1 serving, 350 g: 249 kcal

Nutrition profile

  • High protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Low saturated fat
  • Medium salt
Protein share
36%of energy
Calorie density
0.71kcal/g
Chamiko Score6.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

249kcal

Protein
22.4g
Fat
14.3g
Carbs
7.7g
Sugar
1.1g
Fibre
0.4g
Saturated fat
3.9g
Sodium
1400mg

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