ოჯახური ღორის ხორცით (2 ტონა)

2 ტონა · Homemade Potato with Pork (2 Tona)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g182 kcal
Protein
8.5g
Fat
11g
Carbs
12g
Fibre
1.2g
Sugar
0.7g
Saturated fat
3.7g
Sodium
366.7mg

For comparison

1 serving, 300 g: 546 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
19%of energy
Calorie density
1.82kcal/g
Chamiko Score3.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

546kcal

Protein
25.5g
Fat
33g
Carbs
36g
Sugar
2.1g
Fibre
3.6g
Saturated fat
11.1g
Sodium
1100mg

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