კიტრი-პომიდვრის სალათი ნიგვზით (2 ტონა)

2 ტონა · Cucumber & Tomato Salad with Walnuts (2 Tona)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g128 kcal
Protein
3.2g
Fat
10.5g
Carbs
5.5g
Fibre
1.8g
Sugar
2.5g
Saturated fat
1.1g
Sodium
210mg

For comparison

1 serving, 200 g: 256 kcal

Nutrition profile

  • Low protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Low saturated fat
  • Medium salt
Protein share
10%of energy
Calorie density
1.28kcal/g
Chamiko Score4.3/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

256kcal

Protein
6.4g
Fat
21g
Carbs
11g
Sugar
5g
Fibre
3.6g
Saturated fat
2.2g
Sodium
420mg

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