ავოკადო
Avocado
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g160 kcal
- Protein
- 2g
- Fat
- 14.7g
- Carbs
- 8.5g
- Fibre
- 6.7g
- Sugar
- 0.3g
- Saturated fat
- 2.13g
- Sodium
- 8mg
For comparison
100 g: 160 kcal
Nutrition profile
- Low protein
- Medium calorie density
- High fibre
- Low sugar
- Low saturated fat
- Low salt
- Protein share
- 5%of energy
- Calorie density
- 1.60kcal/g
Chamiko Score6.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
160kcal
- Protein
- 2g
- Fat
- 14.7g
- Carbs
- 8.5g
- Sugar
- 0.3g
- Fibre
- 6.7g
- Saturated fat
- 2.1g
- Sodium
- 8mg
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