ბადრიჯანი ნიგვზით
Badrijani nigvzit (eggplant with walnut)
per 100 g213 kcal
- Protein
- 5.1g
- Fat
- 17.8g
- Carbs
- 9.2g
- Fibre
- 3.6g
- Saturated fat
- 2g
- Sodium
- 310mg
For comparison
1 roll, 45 g: 96 kcal
Nutrition profile
- Low protein
- Medium calorie density
- Source of fibre
- Medium saturated fat
- Medium salt
- Protein share
- 10%of energy
- Calorie density
- 2.13kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
96kcal
- Protein
- 2.3g
- Fat
- 8g
- Carbs
- 4.1g
- Fibre
- 1.6g
- Saturated fat
- 0.9g
- Sodium
- 140mg
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