უშაქრო გრანოლა იოგურტი

Balance Express · Yogurt with granola

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g109 kcal
Protein
5.8g
Fat
4.4g
Carbs
11.6g

For comparison

1 portion, 250 g: 273 kcal

Ingredients

ხაჭო, ნაღები, სტევია, გრანოლა, მარწყვი.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Low calorie density
Protein share
21%of energy
Calorie density
1.09kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

273kcal

Protein
14.5g
Fat
11g
Carbs
29g

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