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Blini with meat

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g214 kcal
Protein
10g
Fat
10g
Carbs
21g
Fibre
0.9g
Saturated fat
3.2g
Sodium
420mg

For comparison

1 piece, 120 g: 257 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Medium saturated fat
  • Medium salt
Protein share
19%of energy
Calorie density
2.14kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

257kcal

Protein
12g
Fat
12g
Carbs
25.2g
Fibre
1.1g
Saturated fat
3.8g
Sodium
504mg

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