ჩიხირთმა
Chikhirtma (chicken & egg soup)
per 100 g71 kcal
- Protein
- 6.4g
- Fat
- 4.1g
- Carbs
- 2.2g
- Fibre
- 0.1g
- Saturated fat
- 1.1g
- Sodium
- 400mg
For comparison
1 bowl, 350 g: 249 kcal
Nutrition profile
- High protein
- Low calorie density
- Low fibre
- Low sugar≈
- Low saturated fat
- Medium salt
- Protein share
- 36%of energy
- Calorie density
- 0.71kcal/g
Chamiko Score6.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
249kcal
- Protein
- 22.4g
- Fat
- 14.3g
- Carbs
- 7.7g
- Fibre
- 0.4g
- Saturated fat
- 3.9g
- Sodium
- 1400mg
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