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Nutrition profile

• 🟡 Low protein
• 🔴 High calorie density
• 🟡 Source of fibre
• 🟡 Medium saturated fat
• 🟡 Medium salt

Protein share

5%of energy

Calorie density

5.36kcal/g

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.