ჩვიშტარი

Chvishtari (Svan corn-cheese bread)

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g298 kcal
Protein
10.6g
Fat
15.4g
Carbs
30.2g
Fibre
2.4g
Saturated fat
8.2g
Sodium
480mg

For comparison

1 piece, 110 g: 328 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • High saturated fat
  • Medium salt
Protein share
14%of energy
Calorie density
2.98kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

328kcal

Protein
11.7g
Fat
16.9g
Carbs
33.2g
Fibre
2.6g
Saturated fat
9g
Sodium
528mg

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