ღომი

Ghomi (cornmeal porridge)

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g88 kcal
Protein
2.1g
Fat
0.6g
Carbs
19.2g
Fibre
1.2g
Saturated fat
0.1g
Sodium
120mg

For comparison

1 portion, 250 g: 220 kcal

Nutrition profile

  • Low protein
  • Low calorie density
  • Low fibre
  • Low saturated fat
  • Medium salt
Protein share
10%of energy
Calorie density
0.88kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

220kcal

Protein
5.3g
Fat
1.5g
Carbs
48g
Fibre
3g
Saturated fat
0.3g
Sodium
300mg

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