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Pork

VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g242 kcal
Protein
25.7g
Fat
15.2g
Carbs
0g
Fibre
0g
Saturated fat
7.87g
Sodium
56mg

For comparison

100 g: 242 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar≈
  • High saturated fat
  • Low salt
Protein share
42%of energy
Calorie density
2.42kcal/g
Chamiko Score3.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

242kcal

Protein
25.7g
Fat
15.2g
Carbs
0g
Fibre
0g
Saturated fat
7.9g
Sodium
56mg

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