გოგრის თესლი
Pumpkin seeds
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g559 kcal
- Protein
- 30.2g
- Fat
- 49.1g
- Carbs
- 10.7g
- Fibre
- 6g
- Sugar
- 1.4g
- Saturated fat
- 8.66g
- Sodium
- 7mg
For comparison
100 g: 559 kcal
Nutrition profile
- High protein
- High calorie density
- High fibre
- Low sugar
- High saturated fat
- Low salt
- Protein share
- 22%of energy
- Calorie density
- 5.59kcal/g
Chamiko Score5.0/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
559kcal
- Protein
- 30.2g
- Fat
- 49.1g
- Carbs
- 10.7g
- Sugar
- 1.4g
- Fibre
- 6g
- Saturated fat
- 8.7g
- Sodium
- 7mg
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