ათქვეფილი კვერცხი

Scrambled eggs

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g149 kcal
Protein
10g
Fat
11g
Carbs
1.6g
Sugar
1.4g
Saturated fat
3.6g
Sodium
340mg

For comparison

1 portion, 150 g: 224 kcal

Ingredients

კვერცხი, რძე, კარაქი, მარილი.

Nutrition profile

  • High protein
  • Low calorie density
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
27%of energy
Calorie density
1.49kcal/g
Chamiko Score5.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

224kcal

Protein
15g
Fat
16.5g
Carbs
2.4g
Sugar
2.1g
Saturated fat
5.4g
Sodium
510mg

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