ჩირბული

Nutrition profile

• 🟡 Source of protein
• 🟢 Low calorie density
• 🟡 Low fibre
• 🟢 Low sugar
• 🟡 Medium saturated fat
• 🟡 Medium salt

Protein share

18%of energy

Calorie density

1.45kcal/g

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.