ჩირბული
Eggs with tomato
per 100 g145 kcal
- Protein
- 6.5g
- Fat
- 11.5g
- Carbs
- 2.6g
- Fibre
- 0.7g
- Sugar
- 1.9g
- Saturated fat
- 2.6g
- Sodium
- 320mg
For comparison
1 portion, 210 g: 305 kcal
Ingredients
კვერცხი, პომიდორი, ხახვი, ზეთი, ქინძი, მარილი.
Nutrition profile
- Source of protein
- Low calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- Medium salt
- Protein share
- 18%of energy
- Calorie density
- 1.45kcal/g
Chamiko Score4.6/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
305kcal
- Protein
- 13.7g
- Fat
- 24.2g
- Carbs
- 5.5g
- Sugar
- 4g
- Fibre
- 1.5g
- Saturated fat
- 5.5g
- Sodium
- 672mg
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