კარტოფილის პიურე

Mashed potato

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g113 kcal
Protein
2g
Fat
4.2g
Carbs
16.9g
Fibre
1.5g
Sugar
1.4g
Saturated fat
2.5g
Sodium
320mg

For comparison

1 portion, 200 g: 226 kcal

Ingredients

კარტოფილი, რძე, კარაქი, მარილი.

Nutrition profile

  • Low protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
7%of energy
Calorie density
1.13kcal/g
Chamiko Score3.3/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

226kcal

Protein
4g
Fat
8.4g
Carbs
33.8g
Sugar
2.8g
Fibre
3g
Saturated fat
5g
Sodium
640mg

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