საქონლის ხორცი მოხარშული
Boiled beef
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g217 kcal
- Protein
- 30g
- Fat
- 10.5g
- Carbs
- 0g
- Fibre
- 0g
- Sugar
- 0g
- Saturated fat
- 4g
- Sodium
- 55mg
For comparison
1 portion, 150 g: 326 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- Low salt
- Protein share
- 55%of energy
- Calorie density
- 2.17kcal/g
Chamiko Score5.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
326kcal
- Protein
- 45g
- Fat
- 15.8g
- Carbs
- 0g
- Sugar
- 0g
- Fibre
- 0g
- Saturated fat
- 6g
- Sodium
- 83mg
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