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KFC · i-Twister Cheese, original
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g245 kcal
- Protein
- 12.1g
- Fat
- 10.3g
- Carbs
- 26.7g
- Fibre
- 1g
- Sugar
- 1g
- Saturated fat
- 3.6g
- Sodium
- 590mg
For comparison
1 portion, 90 g: 221 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- Medium salt
- Protein share
- 20%of energy
- Calorie density
- 2.45kcal/g
Chamiko Score3.9/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
221kcal
- Protein
- 10.9g
- Fat
- 9.3g
- Carbs
- 24g
- Sugar
- 0.9g
- Fibre
- 0.9g
- Saturated fat
- 3.2g
- Sodium
- 531mg
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