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KFC · Longer, hot

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g330 kcal
Protein
12.2g
Fat
30.2g
Carbs
38.1g
Fibre
2.3g
Sugar
4.3g
Saturated fat
12.1g

For comparison

1 portion, 98 g: 323 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
Protein share
15%of energy
Calorie density
3.30kcal/g

Not enough of the label to score

Not stated: salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

323kcal

Protein
12g
Fat
29.6g
Carbs
37.3g
Sugar
4.2g
Fibre
2.3g
Saturated fat
11.9g

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KFC-ის ცხრილში მაკროელემენტები და ენერგია ერთმანეთს არ ემთხვევა; ორივე ისეა, როგორც გამოქვეყნდა.