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KFC · Longer, original

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g344 kcal
Protein
16.4g
Fat
24.3g
Carbs
40.5g
Fibre
2.5g
Sugar
3.3g
Saturated fat
10.2g

For comparison

1 portion, 94 g: 323 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
Protein share
19%of energy
Calorie density
3.44kcal/g

Not enough of the label to score

Not stated: salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

323kcal

Protein
15.4g
Fat
22.8g
Carbs
38.1g
Sugar
3.1g
Fibre
2.4g
Saturated fat
9.6g

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KFC-ის ცხრილში მაკროელემენტები და ენერგია ერთმანეთს არ ემთხვევა; ორივე ისეა, როგორც გამოქვეყნდა.