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KFC · Twister Junior

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g266 kcal
Protein
12.9g
Fat
9.5g
Carbs
31.3g
Fibre
2.2g
Sugar
4.1g
Saturated fat
5.4g
Sodium
354mg

For comparison

1 portion, 98 g: 261 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
19%of energy
Calorie density
2.66kcal/g
Chamiko Score1.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

261kcal

Protein
12.6g
Fat
9.3g
Carbs
30.7g
Sugar
4g
Fibre
2.2g
Saturated fat
5.3g
Sodium
347mg

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