მეგრული ხაჭაპური
Megruli khachapuri
per 100 g304 kcal
- Protein
- 12.6g
- Fat
- 17.4g
- Carbs
- 25.1g
- Fibre
- 1.1g
- Saturated fat
- 10.2g
- Sodium
- 620mg
For comparison
1 slice, 83 g: 252 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- High saturated fat
- High salt
- Protein share
- 17%of energy
- Calorie density
- 3.04kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
252kcal
- Protein
- 10.5g
- Fat
- 14.4g
- Carbs
- 20.8g
- Fibre
- 0.9g
- Saturated fat
- 8.5g
- Sodium
- 515mg
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