ხარჩო
Kharcho (beef, rice & walnut soup)
per 100 g94 kcal
- Protein
- 6.2g
- Fat
- 4.8g
- Carbs
- 6.9g
- Fibre
- 0.7g
- Saturated fat
- 1.4g
- Sodium
- 420mg
For comparison
1 bowl, 350 g: 329 kcal
Nutrition profile
- High protein
- Low calorie density
- Low fibre
- Low saturated fat
- Medium salt
- Protein share
- 26%of energy
- Calorie density
- 0.94kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
329kcal
- Protein
- 21.7g
- Fat
- 16.8g
- Carbs
- 24.2g
- Fibre
- 2.4g
- Saturated fat
- 4.9g
- Sodium
- 1470mg
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