კინოა (მოხარშული)
Quinoa, cooked
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g120 kcal
- Protein
- 4.4g
- Fat
- 1.9g
- Carbs
- 21.3g
- Fibre
- 2.8g
- Sugar
- 0.9g
- Saturated fat
- 0.23g
- Sodium
- 7mg
For comparison
100 g: 120 kcal
Nutrition profile
- Source of protein
- Low calorie density
- Low fibre
- Low sugar
- Low saturated fat
- Low salt
- Protein share
- 15%of energy
- Calorie density
- 1.20kcal/g
Chamiko Score6.3/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
120kcal
- Protein
- 4.4g
- Fat
- 1.9g
- Carbs
- 21.3g
- Sugar
- 0.9g
- Fibre
- 2.8g
- Saturated fat
- 0.2g
- Sodium
- 7mg
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