მაწვნის წვნიანი

Matsoni soup

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g64 kcal
Protein
3.1g
Fat
2.6g
Carbs
7.1g
Fibre
0.3g
Saturated fat
1.4g
Sodium
280mg

For comparison

1 bowl, 350 g: 224 kcal

Nutrition profile

  • Source of protein
  • Low calorie density
  • Low fibre
  • Low saturated fat
  • Medium salt
Protein share
19%of energy
Calorie density
0.64kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

224kcal

Protein
10.9g
Fat
9.1g
Carbs
24.8g
Fibre
1.1g
Saturated fat
4.9g
Sodium
980mg

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