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McDonald's · Caesar Salad

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g127 kcal
Protein
8g
Fat
5.3g
Carbs
11g
Fibre
0.8g
Sugar
1.7g
Saturated fat
1.6g
Sodium
236mg

For comparison

1 serving, 248 g: 315 kcal

Ingredients

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The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
25%of energy
Calorie density
1.27kcal/g
Chamiko Score5.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

315kcal

Protein
19.8g
Fat
13.1g
Carbs
27.3g
Sugar
4.2g
Fibre
2g
Saturated fat
4g
Sodium
585mg

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