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McDonald's · Flat White

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g45 kcal
Protein
2.3g
Fat
2g
Carbs
3g
Fibre
3g
Sugar
2.9g
Saturated fat
1.2g
Sodium
39mg

For comparison

1 serving, 192 g: 86 kcal

Nutrition profile

  • Low protein
  • Low calorie density
  • Source of fibre
  • Low sugar
  • Low saturated fat
  • Low salt
Protein share
20%of energy
Calorie density
0.45kcal/g
Chamiko Score6.3/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

86kcal

Protein
4.4g
Fat
3.8g
Carbs
5.8g
Sugar
5.6g
Fibre
5.8g
Saturated fat
2.3g
Sodium
75mg

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