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McDonald's · Fresh Royal Cheeseburger

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g207 kcal
Protein
11g
Fat
11g
Carbs
16g
Fibre
0.8g
Sugar
4.1g
Saturated fat
4.8g
Sodium
393mg

For comparison

1 serving, 262 g: 542 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
21%of energy
Calorie density
2.07kcal/g
Chamiko Score5.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

542kcal

Protein
28.8g
Fat
28.8g
Carbs
41.9g
Sugar
10.7g
Fibre
2.1g
Saturated fat
12.6g
Sodium
1030mg

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