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McDonald's · Fries, medium
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g289 kcal
- Protein
- 3.4g
- Fat
- 14g
- Carbs
- 36g
- Fibre
- 3.5g
- Sugar
- 0.3g
- Saturated fat
- 1.3g
- Sodium
- 275mg
For comparison
1 serving, 110 g: 318 kcal
Nutrition profile
- Low protein
- Medium calorie density
- Source of fibre
- Low sugar
- Low saturated fat
- Medium salt
- Protein share
- 5%of energy
- Calorie density
- 2.89kcal/g
Chamiko Score4.9/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
318kcal
- Protein
- 3.7g
- Fat
- 15.4g
- Carbs
- 39.6g
- Sugar
- 0.3g
- Fibre
- 3.9g
- Saturated fat
- 1.4g
- Sodium
- 303mg
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