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McDonald's · Hamburger

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g242 kcal
Protein
12g
Fat
8.2g
Carbs
29g
Fibre
1.8g
Sugar
6.1g
Saturated fat
3.2g
Sodium
433mg

For comparison

1 serving, 105 g: 254 kcal

Ingredients

ჰამბურგერი.

The venue's own description, from its menu.

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Medium sugar
  • Medium saturated fat
  • Medium salt
Protein share
20%of energy
Calorie density
2.42kcal/g
Chamiko Score2.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

254kcal

Protein
12.6g
Fat
8.6g
Carbs
30.5g
Sugar
6.4g
Fibre
1.9g
Saturated fat
3.4g
Sodium
455mg

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