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McDonald's · McMelt

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g231 kcal
Protein
13g
Fat
11g
Carbs
19g
Fibre
0.1g
Sugar
4.1g
Saturated fat
5.6g
Sodium
472mg

For comparison

1 serving, 291 g: 672 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
23%of energy
Calorie density
2.31kcal/g
Chamiko Score3.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

672kcal

Protein
37.8g
Fat
32g
Carbs
55.3g
Sugar
11.9g
Fibre
0.3g
Saturated fat
16.3g
Sodium
1374mg

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