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McDonald's · McMelt Chili Cheese

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g235 kcal
Protein
13g
Fat
12g
Carbs
19g
Fibre
0.2g
Sugar
4.3g
Saturated fat
5.5g
Sodium
511mg

For comparison

1 serving, 291 g: 684 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
22%of energy
Calorie density
2.35kcal/g
Chamiko Score3.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

684kcal

Protein
37.8g
Fat
34.9g
Carbs
55.3g
Sugar
12.5g
Fibre
0.6g
Saturated fat
16g
Sodium
1487mg

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