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McDonald's · Royal Gusto Chicken

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g212 kcal
Protein
8.3g
Fat
10g
Carbs
21g
Fibre
1.9g
Sugar
4.2g
Saturated fat
2.7g
Sodium
511mg

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
16%of energy
Calorie density
2.12kcal/g
Chamiko Score3.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

536kcal

Protein
21g
Fat
25.3g
Carbs
53.1g
Sugar
10.6g
Fibre
4.8g
Saturated fat
6.8g
Sodium
1293mg

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