მწვადი ღორის
Mtsvadi, pork (grilled)
per 100 g287 kcal
- Protein
- 21.4g
- Fat
- 22.1g
- Carbs
- 0.8g
- Saturated fat
- 7.9g
- Sodium
- 460mg
For comparison
1 skewer, 180 g: 517 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low sugar≈
- High saturated fat
- Medium salt
- Protein share
- 30%of energy
- Calorie density
- 2.87kcal/g
Chamiko Score3.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
517kcal
- Protein
- 38.5g
- Fat
- 39.8g
- Carbs
- 1.4g
- Saturated fat
- 14.2g
- Sodium
- 828mg
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