ნადუღი

Nadughi (whey curd)

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g154 kcal
Protein
11.2g
Fat
11.1g
Carbs
2.4g
Saturated fat
6.8g
Sodium
180mg

For comparison

1 portion, 100 g: 154 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low sugar≈
  • High saturated fat
  • Medium salt
Protein share
29%of energy
Calorie density
1.54kcal/g
Chamiko Score3.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

154kcal

Protein
11.2g
Fat
11.1g
Carbs
2.4g
Saturated fat
6.8g
Sodium
180mg

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